Relax Your Way to Health
A Milestone Trainings Online Workshop
The Stress Response
The Relaxation Response
Relax Your Way to Health begins with an overview of the Stress Response and how insidious it can be in our modern life, together with an awareness of the Relaxation Response and its functions. This is followed by a hands-on session on how to practise deep relaxation as a way to enhance our immune system and general well-being. Many participants experience having a deeper and more restful sleep as a result. The practice of deep relaxation can also support you in managing your energy and your mood throughout the day, at home and at work.
What people have said
It was fascinating to learn about how we as humans got stressed back in the day and the similarities to now, in terms of how we're triggered. Learning the techniques has enabled me to manage my stress more effectively, in terms of taking breaks more often and being aware as to when I'm stressed, and how to overcome it. I've applied the principles and do sense better quality of rest and concentration during specific times of the day, and don't feel guilty taking a break to relax to boost my spirits and my energy
From the Relaxation workshop, I learned the effective ways to relax my body. Though I’ve been practicing qigong for years, this deep relaxation can practice anytime anywhere like sitting in the car, office or lying down, just allocating 10-20 minutes uninterrupted for myself. Being a working mum, I’m experiencing stress and anxiety everyday such as trapped in traffic, meeting deadlines and handling staff grievances. At home, I get triggered and restless easily when things do not go right. Practicing deep relaxation allows me to connect with my body, have quality sleep and a healthier body.
Who Should Attend?
Stress is a natural part of our life. It is wired into our body and our nervous system. If you feel stressed or anxious, it is not difficult to understand that you stand to gain much from this Workshop. If you do not feel you are under stress, perhaps you should attend too, if you are open to having better management of your self and your overall well-being, or just in case the stress in your life is simply well hidden. That many people succumb unexpectedly to stress-induced conditions such as cardiac arrest, shows that low-level, chronic stress is often the hidden and greater danger.
“Your calm mind is the ultimate weapon against your challenges. So relax.”